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acquired trait: A phenotypic characteristic, acquired during growth and development, that is not genetically based and therefore cannot be passed on to the next generation (for example, the large muscles of a weightlifter).

adaptation: Any heritable characteristic of an organism that improves its ability to survive and reproduce in its environment.

The way we time our protein intake—we eat about 60% of the entire day’s ration at our evening meal, the study found—isn’t helping us, either.

Since our bodies can’t store protein for long, what we eat at night is gone by morning; so, by not replenishing it regularly, we limit the hours protein has to do its work, building and preserving muscle.

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This site stores nothing other than an automatically generated session ID in the cookie; no other information is captured.•I dated a Vietnamese man who used to tell me my nipples looked like Hershey’s Kisses. His parents hated me—they didn’t like the fact that I was not Asian.Every time I would visit, they would smile and wave, and right in front of my face talk shit in Vietnamese about how I wasn’t good enough for their son because I’m black, which he’d later translate for me.And while some gaffes can be overlooked and corrected with education, others are too painful to ignore or get past.Black women talked to Vice about all of the above in a piece by Janae Price who shared, “While dating men of different races, I’ve found myself in some frustrating, awkward, unfortunate, and uncomfortable situations.The room became very tense, and I noticed my boyfriend get a little uneasy.